Month: December 2009

End of the Year WOD

This WOD is mental not physical so someone actually has a chance at beating Doug: Post to comments:What are your best and worst memories of CrossFit 2009?Goals for 2010?What would you change to make CF Stamford even better? Firefighters cook holiday feast for “second family”

News / Updates

CLASS CANCELED TODAY – THE ROAD IN FRONT OF THE GYM IS CLOSED DUE TO ACCIDENTS We will hold a makeup class on Saturday @ 10:00. Please pay attention to the schedule changes next week. Thr – New Years Eve – No evening classFri –  New Years Day – ClosedSat – 10:00 am Make Up …
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12/31/09 WOD

Deadlift – 1 Rep Max 4 Rounds50 DUs25 Walking OH Lunges 45/25 Doug – 415lb / 10:27Kristie –  11:25Andy P – 385lb / 12:15Will – 325lb / 12:23Mike D – 345lb / 12:25Bobbi – 155lb / 15:06Kevin T – 395lb / 15:15Mike N – 275lb / 15:23Tom C – 355lb / 15:29Mark M – 325lb …
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12/30/09 WOD

“NATE”20 min AMRAP2 Muscle Up4 HSPU – Head to floor / 1 AbMat8 Swings – 70lb / 44lb Lots of scaling for this one, choose from the following: Muscle UpA. 2 Jumping MUB. 8 Pullups 8 Stand DipsC. 4 Pullups 4 Dips (can use asst band) HSPUA. Add additional AbMatsB. 8 Clapping PushupsC. 8 Pushups …
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12/29/09 WOD

Push Press – 1 Rep Max Row 2K Jeanne – 145 / 8:25.5Hilary – 120 / 7:50.1Rita – 110 / 8:42.3Kristie – 105 / 8:55.3  Devin – 245 / 7:28.4Nick T – 225 / Tom C – 215/Ed – 205 / 6:53.6Doug – 205 / 7:18.0Taylor – 205 / 7:19.8Craig – 190 / 7:41.1Steve P – …
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75 Selleck Street, Stamford, CT 06902

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