Month: September 2009

9/30/09 WOD “Diane”

WU:Row 500m then3 Rounds10 Pushups10 Situps10 Squats WOD:“Diane”21-15-9Deadlift 225/135HSPU (head to floor / head to 1 AbMat) Doug – 4:16John M – 9:03Andy S – 10:20Devin – 12:55Kevin T – 13:00 Kevin C – 11:10 (205) 

9/29/09 WOD

 Congratulations goes out to Dan on the birth of his 2nd daughter Eva!  WOD:30 MinPartner 1 Rows until Partner 2 completes 10 KNE and 20 Hurdle Jumps – Score Total meters and Rounds

9/28/09 WOD

WU:3 Rounds5 GHD Situps20 Consecutive DUs or 10 Attempts WOD:Overhead Squat – 3-3-2-2-1-1-1 3 Rounds:2 TGUs (Heavy as possible)10 Tuck Burpees  55lbKevin T – 3:32Steve – 3:44Craig – 4:49Bill – 5:18Jeff S – 5:38 45lbErnie – 3:17Tom C – 3:17Taylor – 3:49Dan – 3:58Andy S – 4:01Mark M – 4:53Rob – 5:34 35lbBob H – …
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9/27/09 Skill Day

Sunday classes are reserved for skill development at CF Stamford.  While repping out OH squats, thrusters, etc.  the same theme kept popping up – the importance of keeping a heavy load close to the lifter’s center of gravity.  Please take a minute to read this article by the ever eloquent Jon Gilson at CrossFit Boston.  Oh and if you …
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9/25/09 WOD

WU:5 Min – Partner 1 Wall Balls until Partner 2 returns from 100 yard run2 min rest5 Partner Band Sprints WOD:Push Jerk 5×3 Devin – 225Lee – 195Steve – 185Kevin T – 185Ricky – 175Doug – 175Alex – 155AP2 – 155Bill – 155Dennis – 135Will – 115Howard – 105Hilary – 100Susan – 100Chuck – 95Lucia …
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