Month: July 2009

7/29/09 WOD

 Max Strict Pullups then… 5 Rounds or 20 min AMRAP:160m Run 15 DLHP 160m Run15 Ball Slams  Alex – 11:52 / 11Cat – 12:00 / 6pMac – 12:26Jenner – 12:33 / 13Lucas – 13:07 / 6Tom M – 13:11Scott – 13:30 / 11Lindsey – 13:51 / 6pTaylor – 14:11John – 14:18 / 10Hilary – 14:35 / …
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7/29/09 WOD

 Steve rocks a tight pink top for FGB 12 Min AMRAP3 Hang Power Cleans3 Front Squats3 Jerks 135lb/85lbDevin – 15Jeanne – 12 2/3Andy P – 12Tom O – 10Lee – 9 2/3Dan – 8Mark M – 6 1/3 115lb/75lbKristie – 13Alex – 11 2/3Bill – 11Matt – 9 1/3Hilary – 9John M – 8 2/3 …
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7/28/09 WOD

3 RoundsRun 400m50 Back extensions50 Squats50 Situps Taylor – 17:52Dan – 19:08Bobbi – 19:32Matt – 19:44Jeff B – 20:59Hilary – 20:35Craig – 21:00Jeff S – 23:25 Kevin, Nick and future CrossFitter Emmitt after finishing the insane Escarpment Trail Run this past weekend.

7/27/09 WOD

Back Squat 5 X 5 5min: Pullup – Burpee or DU’s  Congrats Devin getting 335 x 4! next time all members will be required to wear the following outfit…

CrossFit Stamford Bowling Champions – Jenner’s Team

       Thanks to all who came out to participate in the 2nd CrossFit Stamford Bowling Tournament.  The OFaces showed up expecting to win the title for the 2nd time in a row but they were no match for Jenner’s team led by Nick B with 6 strikes in a row!  Honorable mention goes to Spare Me for …
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