Month: June 2009

6/30/09

Tom M makes a guest appearance with the coaches today… “Nicole”20 min AMRAPRun 400mMax PullupsKristie – 57 “Helen”3 Rounds for time:Run 400m21 Swings12 PullupsAndy P – 9:08 21-15-9Back Squat 225lbRun 400mTom M – 11:30 

6/30/09 SAC Burpee Thruster

Team 15 min AMRAPKB Thruster x 5R & 5LBurpee x 5 44lb “Sailors” Steve & Phil S – 18.540lb “Team Pig” Doug & Chris – 25.535lb “Gun Show” Jeff & Mike – 20.535lb “Solo” Phil V – 12 Team 100 yard Relays  

6/29/09 WOD Push Press

Push Press 3-3-3-3-3 then… 1 Mile for time Fabio – 180×3 / 7:22Kevin C – 155×3 / 6:31Jeff S – 170×3 / 7:48Hilary – 90×3 / 8:33Mark M – 155×3 / 7:38Jeanne – 130×3 / 12:03Andy S – 155×3 / 6:13Mark V – 140×3 / 6:54Craig – 155×3 / 8:22Lindsey – 85×3 / 7:22Paul – …
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6/29/09 Nicole

“Nicole”20 min AMRAPRun 400mMax Pullups Score is total #Pullups: Kevin T – 95Kevin C – 92Jenner – 90John – 83Lee – 70Scott – 62Kristie – 57Mark – 56Ken – 49Matt C – 46Steve F – 45Jeff B – 43Mike D – 42Paul R – 28Mark V – 22Cat – 68 (P)Luke – 44 (P)Julie – …
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6/28/09 WOD

20 min Skill Work  12 min AMRAP10 KB Thrusters 5R & 5L 55/35 lb10 Burpees 55lb Devin – 7.544lb Jeff B – 5.544lb Bill – 5.044lb AP2 – 5.044lb Craig – 4.544lb Scott – 3.5 


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