Month: April 2009

4/29/09 WOD Tabatas

Tabata Intervals: 20 sec on / 10 sec off x 8 Rounds – score is the lowest total in any of the 8 rounds     SquatSitupRing Row Wildcard exercise Tom – 21-15*-16 = 48 (DUs instead of situps)

4/27/09 Deadlifts

Warm Up: Run 400m then – 3 Rounds of 10Pushup – Situp – SquatDeadlift – 5 x 3Max DUs in 2 min25 Pullups for time (2 min time limit) *chest to bar Devin – 80 – 1:10 Kevin C – 34 – :39 Nick – 60 – 1:10 Taylor – 31 – 23 Bill – …
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4/24/09 WOD 400m Sprints

5 400m sprints – 5 minute continuous clockAndy S – 1:17 – 1:17 – 1:16 – 1:15 – 1:11 = 6:16Jenner – 1:10 – 1:14 – 1:28 – 1:23 – 1:15 = 6:30Tom – 1:15 – 1:21 – 1:22 – 1:21 – 1:23 = 6:42 Alex – 1:09 – 1:19 – 1:25 – 1:27 – …
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4/22/09 Trevor Win’E Qualifier

75 Pullups100 Pushups125 Situps150 SquatsJenner – 15:00 Alex – 17:36Kevin T – 18:45Andy S – 19:31Lee – 21:32 Kevin C – 22:32Tom – 19:43* (first 40 pullups are chest to bar)Devin – 25:50 Nick T – 28:20Mike D – 30:16Modified: 30 pullups75 pushups100 situps125 squatsMark M – 18:21Taylor – 19:02Jeff B – 19:16Tiffany – 20:23 …
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4/21/09 WOD Memorial Day Training

“Trevor Win E” Qualifier WOD 75 Pullups 100 Pushups 125 Situps 150 Squats The members with the 4 fastest team will be on the competition team for the Memorial Day Challenge. The competition team will compete against other CrossFit Affiliates. For more info about the Memorial Day Challenge go to http://crossfitstamfordmemorialday09.blogspot.com/ this site will be …
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