Month: October 2008

More Halloween Pics

Spenser the Prisoner Mac as the King Kristie as Boy Wonder Andy S the Joker hustling around the cones in the Evil twin race Elodie the Teletubbie getting her game face on

10/30/08 Halloween WOD

What a great turnout for the first ever CrossFit Stamford costume workout! Everyone had fun but in the end The Halloweenies won 2 out of 3 events besting the Frankensteins in the trivia round.  Steve took home the Best Costume trophy for his perfect Oompa Loompa ensemble. 

10/28/08 WOD “Barbara”

“Barbara”Complete 5 individual timed rounds with 3 min. rest btw rounds20 Pullups30 Pushups40 Situps50 Squats

10/26/08 WOD

Suzannah & Spenser jump on the 24 inch box! 5 Rounds – untimed 4 HSPU 6 Box Jumps 8 Swings 10 Double Unders

10/21/08 WOD

Group #1 10 Rounds  15 Wall Balls (10 or 15lbs) 15 Ring Rows Kristie – 10:22 Andy S – 11:41 Greg – 12:09 Dave – 12:21 Jenner – 13:30 Steve – 14:01 Nick – 14:28 Jeff S – 14:42 Kevin T – 14:56 Rob – 15:30 Kim F – 17:33 Julie – 17:48 (7) Group …
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