Month: September 2008

9/30/08 Nicole

Congratulations Alex on the birth of your 2nd daughter! “Nicole” 20 minutes Run 400m Max Pullups Score = total # of pullups completed Greg – 105 Kevin T – 97 Andy P – 90 Andy S – 87 Steve – 86 Mac – 86 Alex – 67 Matt – 66 Torin – 62 Jenner – …
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9/29/08 Killer Burpees

Warm up with 10 Deadlifts at 40% of your max 8 x 50% 6 x 60% 5 x 70% 5 x 75% 5 x 80% Rest 5 minutes then complete 30 burpees with clean and push press for time Congrats Mac with a PR on the Deadlift of 465 lbs and Ed with a PR …
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8/25/08 CF Total

CF TOTAL – Front Squat – Strict Press – Deadlift Andy S – PR on all 3 lifts – (210-135-335) Steve – PR on Front Squat (235) and Press (170) “Poor form in the gym is caused by insufficient yelling” – Coach Rippetoe

9/24/08 WOD

“For Fun”21-15-9HSPU (Handstand Pushup) Pullups Swings (35lb or 53lb) Steve – 4:29 Kevin – 7:36 Andy S – 7:50 Michelle – 7:05 (feet on box) “Dianne” 21-15-9Deadlifts HSPU Greg – 16:20 (185lb)

9/23/08 WOD

5 RoundsRow 400m21 swings (53 or 35lbs)12 burpeesResults:Jenner – 17:42 Andy S – 18:26 Greg – 19:03 Kristie – 19:18 Steve Q – 19:34 Nick T – 19:56 Michelle – 20:18 Spenser – 22:30 Patti – 22:48 Kim F – 23:13 Bob – 23:24 (44lb) Gary – 23:34 Torin – 24:12 Damienne – 25:18 (20lb)Elodie …
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