Month: August 2008

8/29/08 Team “MURPH”

Team “MURPH” As a team you must complete the following for time:1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Both runs must be completed together. Break up the exercises anyway you want. Greg & Mark – 22:53Spenser & Andy P – 24:46 Dan & Dave – 24:57 Jenner & Bev – …
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Preetesh and Fabio’s Last Day!

 Have fun back at school Fabio and Preetesh best of luck in Boston! It’s been great training with both of you guys. Keep CrossFitting! *Congrats Preetesh for a PR (7:00) on Fran beating your previous score of 12:55!

Kevin Earns His 50 WOD Shirt

Congratulations!

8/26/08 Torin

Skill – Push Jerk “Torin” 3 Rounds Run 400m 25 Thrusters (45 or 25lbs) 25 Ring Rows Results: Nick B – 10:43 Kristie – 11:22 Andy S – 12:15 Kevin T – 12:43 Preetesh – 12:54 Steve – 13:03 Torin – 13:25 Fabio – 14:12 Michelle – 14:28 Dave – 14:34 (sub 500m Row) Greg …
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8/25/08 Final Countdown

10 minutes – Critique Rowing Technique “Final Countdown” As many reps as possible with 3 minute rest between exercises 5 minutes Rowing (calories) 4 minutes Double Unders 3 minutes Box Jumps2 minutes Snatches 1 minute Burpees


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