Month: July 2008

7/29/08 WOD

Fernando learning Squat Cleans!

Avoiding Torn Calluses

As most of you know Pullups, Deadlifts and Kettlebell movements put some serious strain on our hands. After a workout like “Angie” (100 pullups) you’re fortunate if you don’t have any torn calluses or blisters.  Torn hands mean setbacks in your training. Here’s a few tips on how to avoid tearing your hands and missing …
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7/28/08 Video “Mac and Grace”

Mac’s first try at “Grace” 135lb Clean and Press 30 Reps for Time 7.28.08 “Mac & Grace” from CrossFit Stamford on Vimeo.

7/28/08 WOD Angie

Warm Up – Pistols & Windmills Angie100 Pullups or Ring Rows 100 Pushups 100 Situps 100 Squats Results: original score in parentheses Pullups: Andy P – 17:09 Sarah – 19:27 Andy S – 19:36 Kevin T – 22:51 Alex – 24:13 Steve – 24:25 Matt H – 24:45 Nick B – 24:48 Greg – 25:07 …
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