Month: June 2008

6/30/08 WOD

Skill – Deck Squat x 20 WOD 1 5 Rounds not for time: 5 Deadlifts + 10 DB Hang Clean & Press WOD 2 20 min AMRAP: 5 KTE 5 Snatches (each arm) 5 High Pull Catch and Squat Sarah 25lb – 16 Kristie 20lb – 15 Krissy 20lb – 14 1/3 Greg 35lb – …
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6/27/08 WOD Team Games

As a team complete the following exercises in any order Run 1 mile Row 2000 m 80 Thrusters (65lb or 35lbs) 100 Swings (44lbs or 30lbs) 120 Ring Rows Dave & Greg – 25:11 Sarah & Andy Mac – 26:12 Torin & Kim F – 27:35 Nick B & Julie – 31:33

6/24/08 Tod’s Point

Partner Med ball drills Run 200 yards 20 pushups-20 squats-20 situps Run 200 yards 20 t-pushups-20 jump squats-20 v ups Run 200 yards 20 spiderman pushups-20 jumping lunges-20 bicycle crunches Results: Doug – 6:54 Jeff – 7:16 Chris – 7:26 Torin – 7:47 Nick – 8:00 Phil – 10:14 Andy Mc – 10:31

6/23/08 WOD Cindy or Nancy

Cindy 20 min. AMRAP 5 pullups – 10 pushups – 15 squats Results: Sarah – 22 1/3 Kevin T – 21 Brendan – 20 Nick B – 19 1/3 Andy S – 18 1/3 Steve – 18 Torin – 18 Suzannah – 18 Fabio – 17 Krissy – 16 Greg – 15 2/3 Rob 14 …
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6/17/08 Tod’s Point

10 Rounds for Time (30 min max) 10 Burpees w/pushup 1 Hill Sprint 20 Walking Lunges Doug 19:35 Chris 21:07 Jeff 23:04 Andy Mac 7 2/3 Rounds


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