Month: May 2008

5/27/08 Memorial Day Challenge

Thanks to everyone for competing and/or donating to our Memorial Day Challenge! Congratulations to the Stamford Police Department for scoring a total of 1359 points and to the highest individual score Sarah Scholl 351 points! Donations are still coming in we’ll post the grand total raised for the Fisher House Foundation next week. 8:30 TEAM …
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5/27/08 WOD

Timed mile 3 minute rest 2 minutes at each station continuous clock: Row (calories) Thruster Med ball Clean Double Under Pullup Results: Sarah – 5:43 mile 238 pointsNick B – 6:01 mile 109 points Brendan – 6:38 mile 149 pointsGreg – 6:56 mile 122 points Patrick – 7:47 mile 103 points AJ – 7:52 mile …
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5/25/08 WOD “Outdoor Sunday”

Run 1 Lap – All Track Warm Ups 3 Rounds of Partner Band Drills + 200 yard jogAgility Ladder and Mini Hurdle Drills + 20 yard Sprint 5 Rounds Partner Band Resisted Sprints 3 Rounds of Relay Races 100 yards

5/22/08 Mary

20 Minutes AMRAP:5 HSPU10 Alternating Pistols5 Pullups

5/21/08 WOD Dice Game

Two teams compete to score the most points in 20 minutes.Run to the wall and back, roll 2 dice and complete both exercises for 1 point.Each exercise is 20 reps.1=Ring Row2=Pushup3=Burpee4=Jumping Lunge5=Situp6=Wall Ball Congratulations winning teams – 6am – Greg, Kim F, Kim W and Chris D 12pm – Andy P, Brendan, Suzannah, Patti


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