Month: April 2008

4/30/08 WOD “Tabatas”

Warm Up – Jump Rope WOD – Tabata Intervals 20 on / 20 off x 8 Sets Squat – Situp – Ring Row

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3/29/08 WOD “Rowing Fran”

“Rowing Fran”Row 500 m 21 BB Thrusters + 21 PullupsRow 50015 BB Thrusters + 15 PullupsRow 500 9 BB Thrusters + 9 Pullups 65lb ThrustersKevin T – 13:04 Andy S – 13:22 Steve – 14:13 Nick – 14:37 Greg – 15:02 Mike – 16:09 45lb ThrustersKrissy – 15:33 Phil V – 17:00Nick B – 20:34Suzannah …
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4/22/08 WOD DL/HP + Pullups

Technique – coach up Sumo Deadlift Highpull and Wall Ball 5 Pullups – 25 DLHP10 Pullups – 20 DLHP15 Pullups – 15 DLHP20 Pullups – 10 DLHP25 Pullups – 5 DLHP L1 M – 85lbs W – 45lbsL2 M – 55lb KB W – 35lb KB Results:Mike P – 16:09Bert – 18:28Greg – 14:16Kerry – …
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4/22/08 WOD “Fight Gone Bad”

“FGB” 3 Rounds 1 min each station Level I Men’s / Women’sWall Ball – 20 / 14DL/HP – 75 / 45Box Jump – 20 / 20Push Press – 75 / 45RowerDevin 251Greg 212Suzannah 210Brian K 208Jose 159Rob D 154Level II Men’s / Women’sWall Ball – 14 / 8DL/HP – 55 / 35 (KB)Box Jump – …
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