Month: January 2008

1/28/08 WOD “300”

“300” 25 Pullups (unassisted or purple band)50 Deadlifts (135lbs or 65lbs)50 Pushups50 Box Jumps50 Floor Wipers (135lbs or 65lbs)50 Clean and Presses (36lbs or 17lbs)25 Pullups (unassisted or purple band) Andy P – 17:21 Kristie – 18:41Michelle – 19:29Mac – 21:21 Veronica – 23:32 Andy S – 24:26Krissy – 25:31Steve – 26:01 Devin – 26:11Mike …
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1/21/08 WOD “Test”

Retest from 7/16/072 Rounds for time:Row 600m20 Pushups20 Swings20 Box jumps20 Hanging leg raisesResults:Steve – 12:09 Retest 11:52Michelle – 13:18 Retest 13:04Devin – 11:16Patti – 13:35Rob – 13:31Mac – 12:04

1/20/08 WOD Sunday Teams

2 Rounds 1 minute on/1 minute off – working in teams of twoComplete as many reps as possible of the following:KB Swings (35, 44 or 53lbs)SitupsRow (calories)Ring RowBurpeePiston (12 or 25lbs)Results: Devin & Rob – 1045Veronica & Steve – 1016Kristie & Jonathan – 953Nick & Patti – 940Karen & Greg – 883Krissy & Andy S …
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1/18/08 WOD “100 Burpees and a DB”

Retest from 12/3/074 Rounds for Time:25 Burpees6 L&R OH squats6 L&R snatches6 L&R Single leg DL6 L&R Split Jerk6 L&R OH lunge Results:Veronica (15lbs) 21:17 Retest 16:02Kim W (15lbs) 22:07 Retest 20:42Julie J (10lbs) 20:56 Retest 19:22Greg (25lbs) 20:23 Noon Group: 4 Rounds6 OH Squats8 Spiderman Pushups10 Ball Slam to Wall Ball12 Box Jump 15 …
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1/17/08 WOD “Fight Gone Bad”

Fight Gone Bad3 Rounds of 1 minute stations/30 sec rest between each station2 minutes rest between roundsPush Press (12, 15 or 25lbs)Box JumpRow (calories)Clean and Press (15, 30 or 36lbs)Wall ball (10 or 15lbs)Results (averages):Andy P – 49, 21, 24, 20, 30Veronica – 34, 15, 16, 24, 28Rob – 22, 19, 21, 17, 22Steve – …
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