Month: June 2007

6/28/07 WOD

Retest Tabata Situp and Dip Original Score in Parentheses Andrew situps 11 (8) dips 16 (12) Phil situps 12 (9) dips 15 (13) Deb situps 15 dips 15 Tom situps 12 dips 15 Complete as many stations as possible in 12 minutes Run uphill – 10 jump squats – 20 close pushups Run downhill – …
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6/27/07 WOD

Fight Gone Bad3 rounds 1 minute stationsAngela – P/P(15lbs) 116, DL HP(30lbs) 73, Wall B(10lbs) 64, Box J 45, Row 50Michelle – P/P(15lbs) 62, DL HP(30lbs) 78, Wall B(10lbs) 60, Box J 46, Row 42Akshita – P/P(15lbs) 90, DL HP(30lbs) 82, Wall B(10lbs) 74, Box J 62, Row 28Kristie – P/P(15lbs) 120, DL HP(36lbs) 78, …
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6/26/07 WOD

Retest Fight Gone BadParentheses indicate last month’s score, B=Burpee, P=PushupAndrew – B 35 (32), P 112 (92), Thruster 59 (58), K/C 55 (50), DL w/HP 63 (57)Brody – B 53 (46), P 124 (112), Thruster 83 (62), K/C 65 (47), DL w/HP 76 (77)Doug – B 52 (52), P 128 (130), Thruster 95 (70), K/C …
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6/21/07 WOD

Partner Up – 3 Rounds of Each Group 2 Hand Swings (16) and Spiderman Pushups (10)1 Hand Swings (8 each) and T-Pushups (10)Thrusters (8 each) and Decline Pushups (10)OH Walking Lunge (20) and Partner Holds PlankOH Squat (20) and Partner Performs Bench Dips

6/20/07 WOD

3 sets of 10 on ballCrunchBridgeReverse crunchWindshield wiper2 setsPartner walking swings1 leg touchdown16 minutes as many rounds as possible6 burpees9 pushups12 situps15 squatsResults: Andy S – 10.75, Michele – 9, Matt H – 9.75, Angela – 9.25Jeff – 8.25, Bob – 7.75


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