Month: May 2007

5/31/07 WOD

4 Rounds For Time Run 1 Lap 5 Heavy Deadlifts 10 Strict Pullups 7 Heavy Snatches L & R

2007 Memorial Day Challenge

Special thanks to everyone who donated or participated in the first annual Trevor Win’E Memorial Day Fundraiser! Click to see Pics and Results from the Challenge

5/25/07 WOD

Inchworm and spiderman across room 3 minutes TGU 1 minute Jump Rope Partner Overhead walking lunge – Overhead squat 5 minutes as many rounds as possible 12 ball pushups (hands) 12 back extensions 12 ball pikes 12 windshield wipers 5 minutes as many rounds as possible 12 ball pushups (feet) 12 reverse hypers 12 leg …
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5/23/06 WOD

Tabata Situps3 Rounds for TimeRow 400 m21 Swings (heavy)12 Pullups Rest 3 Minutes 3 Rounds for Time10 Burpees15 DB Push Press20 Squats

5/21/07 WOD

Retest from 5/7/07Warm Up 20 Pullups & 40 Situps and Tabata Squat – Record lowest score For TimeRun1 Lap or Row 500m30 Pushups 30 Box Jumps 30 SwingsRun 2 Laps or Row 1000m20 Pushups 20 Box Jumps 20 Swings Original TestBob – WOD 17:40 (Row)Angela -14 Squats and WOD 19:20 (Run)Justin – 12 Squats and …
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