Month: July 2006

7/27/06 WOD

WU 3 Rounds – 10 Pullups – 10 Pushups – 10 Situps – 10 Dips5 Sets of 5 RepsBench Squat Deadlift

7/26/06 WOD

Back from the West Coast! I’m calling this WOD “San Diego” For Time Run 0.5 Mile21,15,9 RepsThruster (50 or 28lb)Burpee with PushupRun 0.5 Mile Results – Kristie – 16:33, Pete – 17:52, Derek – 19:14

7/18/06 WOD

Broad Jump 30 Yards Count the number of Reps = # Perform in any order: Squat 3 x # Pullups 1 x # Ring Rows 2 x # Bench Dips 2 x # Full Situps 3 x # Wall Ball 2 x # Box Jump 1 x # Burpee 1 x # Pushups 3 x …
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7/13/06 WOD

Modified WOD from the CrossFit main site WU – 3 Rounds of 10 – Pushup, Situp, Squat and 1 Round of 15 reps of each of the 3 main lifts Reps of 9,8,7 – Increase Weight – 6,5,4 – Increase Weight – 3,2,1 Bench Press Deadlift DB Cleans

7/11/06 WOD

For Time Run .25 Mile 40 – Ring Row 40 – Pushups Run .25 Mile 40 – Pullups 40 – Push Press Run .25 Mile 40 – Box Jumps 40 – Starfish V-Ups Run .25 Mile Kristie – 20:55, Stacey – , Mike – , Andy – 18:22, Derek – 23:10, Jeff K – 41:06, …
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