Month: June 2006

6/28/06 WOD

WU – 20 Pushups, Squats, SitupsFor Time Run .25 Miles 30 Pullups Run .25 Miles 30 Ring Rows Run .25 Miles 30 Barbell Thrusters Run .25 Miles 30 KB Swings Run .25 Miles 30 Situps Results – Mike – Kristie – Justin – Stacey – Andy –

6/26/06 WOD

WU – Mountain Climbers and Jumping Jacks 30 each x 3Card Game – Partner Up!Diamonds – DipsHearts – DB ThrusterSpades – KB SwingsClubs – SitupsBroad Jump for distance record # of JumpsJumping Lunge Switch for Jumps x 2Walking Lunge for Jumps x 2Steps Ups for Jumps each LegLateral Step Ups for Jumps each LegRound 2 …
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6/22/06 WOD

“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Decided to go with the WOD …
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6/19/06 WOD

“Maya Up Early for CrossFIt” HOT and HUMID @ 6 am! Park Course Run for Time 4 Suicides on Basketball Court 20 Goblet Squats 20 Swings 20 Jumping Lunges 20 Pushpress Each Arm 20 Bench Dips 20 Pushups 20 Ring Rows 20 Pushups 20 Bench Dips 20 Goblet Squats 20 Swings 20 Jumping Lunges 20 …
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6/16/06 WOD

Track Day! WU – 200 yard run – Track & Field Drills Timed Mile Complete as many rounds in 10 minutes Each Station is 50 yards apart – Complete 20 Reps of Each Burpee Prisoner Squat Situp Pushup


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