Month: April 2006

4/27/06 WOD

“The fear is worse than the pain.” Tabata Squat As many rounds possible in 10 minutes 20 Pushups Sprint 50 yards down and back 20 Bench Dips Sprint 50 yards down and back 20 Situps Sprint 50 yards down and back 21-15-9 Burpee with Pushup Kettelbell Deadlift with Highpull Pushpress

4/26/06 WOD

Modified version – straight from the Main CrossFit SiteFor Time1. Run .25 mile2. 30 Pullups + 21 DB Thrusters3. Run .50 mile4. 30 Pullups + 21 DB Thrusters5. Run .25 Mile

4/23/06 WOD

Sunday morning workout Hard and Fast! For TimeRun .25 Mile40 – Ring Rows40 – PushupsRun .25 Mile40 – Pullups40 – Push PressRun .25 Mile40 – Box Jumps40 – Starfish V-UpsRun .25 Mile

4/20/06 WOD

6 AM Challenge Workout – Mike ran out of gas…sorry couldn’t help it For Time – Our Version of “Murph” 4 Laps around the Docks (1 mile)100 – Pushups150 – KB Swings200 – Squats4 Laps around the Docks (1 mile) Andy – 29:25, Kristie – 31:55, Jeff – 32:33, Stacey – 36:26, Mike – 37:30, …
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4/16/06 WOD

Oops… Tried this one from the main site – Let’s just say, it wasn’t exactly fun 5 Rounds for Time25 Burpees25 Pullups25 Handstand Pushups25 Hanging Knee Raises NOTE – Let me add that I only did 3 Rounds and only 10 Handstand Pushups and it still sucked!


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