Month: February 2006

2/27/06 WOD

Warmup 30 sec each repeat 3 timesJump Rope – Jumping Jack – Front and Back Jumping Jack – Side to Side Hops 10 Reps Each Repeat 3 timesPushup hands on the ball – Full Body Chop with med ball Circuit 1 – Complete as many rounds as possible in 15 minutesPullups 10XPush Offs on ball …
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2/25/06 DAY OFF!!!

It’s cold outside today – stay inside and relax…

2/24/06 WOD

6:00 AMW.U.Jog 5 min easyMountain Climbers – 20, Spiderman Switches – 20, Burpee to Sumo SquatSuper Band Snap Downs – 5 rounds15lb Ball Slams – 10 Tabata Squat – we’ll both do better next timeMike got 12Andy got 16 Complete as many rounds in 20 minutes Pullup – 10DB Pushpress – 10Full Burpee with pushup …
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2/23/06 WOD

Everybody – Samson StretchStation 1 – Prisoner SquatStation 2 – T PushupStation 3 – Back Extension on Ball 3 Rounds 30 sec each1. Wall Ball2. Box Jump3. Treadmill Run 3 Rounds 30 sec each1. Deadlift with High Pul2. DB Squat curl press3. Burpee 3 Rounds 30 sec each1. Hanging Knee Ups2. Knee to Chin3. Reverse …
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Can’t wait to get outside again!


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